I am Carbohydrate.
Carbohydrate!
The energy source
Carbohydrate!
In potatoes, sweet potatoes,
rice, and wheat
“I’m the main energy source
for your body!”
Carbohydrate, protein, fat!
“Macronutrients!”
Carbohydrate, protein, fat!
“Macronutrients!”
Let’s eat nutritiously!
The three major nutrients!
“Next, Protein!”
I am Protein.
Protein!
Building muscles
Protein!
In beef, milk, eggs, and beans
“I’m in charge of
your muscles, skin, and hair!”
Carbohydrate, protein, fat!
“Macronutrients!”
Carbohydrate, protein, fat!
“Macronutrients!”
Let’s eat nutritiously!
The three major nutrients!
“And last but not least, Fat!”
I am Fat.
My name is Fat!
Fat!
Keeping the body warm!
Fat!
Fat!
In oil, butter, and peanuts
“But too much fat will make you fat!”
Carbohydrate, protein, fat!
“Macronutrients!”
Carbohydrate, protein, fat!
“Macronutrients!”
Let’s eat nutritiously!
“Don’t leave any of us out.
Please eat all three of us!”
Carbohydrate, protein, fat!
“Macronutrients!”
Carbohydrate, protein, fat!
“Macronutrients!”
Let’s eat nutritiously!
The three major nutrients!